Did you know that hearing loss tends to be ignored? It’s why using hearing protection in day-to-day life is the best thing for your long-term hearing health. Aside from visiting an audiologist for a test at least once every three-to-five years when you have hearing loss, this is how you can take a proactive approach to your hearing levels. Hearing loss is natural as individuals get older, but you can protect your ears using the tips below.

Control the Volume in Your House

Individuals like watching TV, listening to the radio or using headphones to put music on, but it’s best to keep the volume moderate to low. Never turn the volume level up all the way and limit the upper volume level to where you can comfortably understand what’s being said without straining. If you are noticing you are turning the volume up more frequently, contact an audiologist. They will be able to tell you the safe volumes to listen to music or your TV at.

Wear Hearing Protection

These days, hearing protection is accessible. As such, various types of hearing protection can be bought to be used at home and out and about. An audiologist will discuss the different types of hearing protection with you.

Earmuffs

A form of hearing protection that’s good for keeping your ears warm too, earmuffs are best worn around loud power tools. If you like to wear these regularly at home, slip on the earmuffs or ear defenders first. You can also invest in sleep earmuffs, which make it easier to fall asleep in silence without impacting on your comfort level.

Earplugs

Earplugs are good for when you’re out and about. If you’re not sure what the volume level will be like where you’re headed, you can take earplugs with you to help reduce the excess loud noises. For example, if you love attending concerts, a pair of earplugs won’t impact your ability to hear the music but will prevent it from becoming overwhelming. If you are not sure which earplugs to wear, talk with your audiologist, they will help you choose the right one for you.

Noise Cancelling Headphones

Noise-canceling headphones are designed to protect your hearing by reducing the amount of external sounds that reach your ears. These headphones use advanced technology to identify and counteract ambient noises, creating a quieter environment for the listener. By minimizing exposure to loud sounds, noise-canceling headphones can help prevent potential hearing damage, making them a valuable accessory for individuals seeking to maintain their auditory health.

If It’s Loud Outside, Limit Your Time There

Outside of your home, you’re not going to be in control of the volume level. As such, you should limit your time in loud areas, like nearby construction sites or local festivals. If you’re at work or attending an event, take note of where the loudest sounds are coming from, like speakers or microphones. Try to stay away from these in particular. If you’re concerned about your hearing level or have hearing protection questions, talk to an audiologist.